I love looking at the rainbow and fabrics with colorful stripes on – they make me feel like a child, cheer me up and give an energy kick! So, basically, this recipe is a good representation of my personality! ;-) If you want to treat yourself with a healthy sugar-free, gluten-free dessert, give it a try! Below you can find my recipe for the fruit rainbow popsicles!
WHAT DO YOU NEED?
– 6 paper cups and sticks or popsicle molds
– 5-7 cups of fresh fruit of different color (the rainbow has 7 colors but I used just 5 ;-) )
To make sure you put the colors in the right order, I painted the realest rainbow for you:
WHAT YOU SHOULD DO?
Puree each layer of fruit separately with a bit of water. Place each fruit layer in a cup.
My recipe for today:
1 cup strawberries
1 banana + 1 mango
1 1/2 cup grapes
1 cup blueberries
1 cup blueberries + 1/2 cup milk
Once each layer is pureed, pour a small amount of your blueberries into each form starting with violet, I poured ca. 1cm layer.
Freeze the partly filled form for about 1 hour before adding the next layer.
Repeat with the rest of the layers, freezing them for about 1 hour.
Once the third layer is added, place your popsicle sticks in the forms.
Here it is!
EXAMPLES OF COLORFUL FRUIT:
+ add 1/2 cup milk / buttermilk / joghurt
(vegetables: spinach, avocado)
How do you like the idea? :-)