Colors Food Rainbow

Rainbow vegetable tortilla wraps

These colorful pinwheels are the perfectly portable healthy snack for breakfast, lunch or dinner. The mini-tortillas are an easy, crowd-pleasing summer-friendly appetizer! You can add some meat, fruit, dip, whatever you like to make the roll-ups a personalized treat.

Prep time: 20 minutes

Serves: 15 roll-ups, 3 tortillas


What do you need?

– 3 x flatbread (e.g. wholegrain)
– 100 g cream cheese
– 1/2 red pepper
– nectarine or 1/3 mango
– 1/2 avocado
– fresh basil leaves
– small red onion

What’s next?

Wash and dry the fresh products and cut them into slices.


Spread a thin layer of the cream cheese onto each tortilla.



Top the torillas with vegetables following the rainbow order of colors.


Roll up the flatbread and cut them into 4-5 pieces.



How do you like the idea? :-)


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I'm Aleksandra and I'm from Poland. I love travelling with my backpack and solo. I worked in the airlines and the flight discounts allowed me to get to many distant lands. This blog is my collection of memories, fleeting moments, delicious food and inspirations. Wecome to my journal!

  • has to be delicious! :)

  • Ale świetny pomysł na przekąskę! Lubię zawsze podczas grilla zaskoczyć znajomych czymś nowym i to jest to, co zamierzam przy najbliższej okazji wykorzystać :)

    • Cudownie :) są pyszne i świetnie nadają się do grilla :) można nawet nadziać je na patyk i zrobić w ramach szaszłyków :D spróbuj :)